Issue 71

 

 

 

 



 

 

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Pet's Corner

Breath Busters Biscuits
• 1 1/2 cups whole wheat flour
• 1 1/2 cups Bisquick ® baking mix
• 1/2 cup mint leaves -- loosely packed
• 1/4 cup milk
• 4 tablespoons margarine
• 1 egg
• 1 1/2 tablespoons maple syrup -- or corn syrup

Combine all ingredients in food processor, process until well mixed, mint is chopped, and a large ball forms. Press or roll on non-stick surface (floured board or ceramic) to a thickness of 1/4-1/2". Cut into 1x2" strips or with bone-shaped cookie cutter and place on non-stick cookie pan. Bake at 375° for 20 minutes or until lightly browned.
Cool and store in air-tight container.
Makes about 30 medium biscuits.

Printable Version


Buddy Boys Dog Biscuits
• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 3/4 cup nonfat dry milk powder
• 1/2 cup oats, rolled (raw) -- quick cooking
• 1/2 cup yellow cornmeal
• 1 teaspoon sugar

Cut in 1/3 cup shortening until mix is coarse crumbs. Stir in 1 egg. Dissolve 1 tablespoon instant chicken or beef bouillon granules in 1/2 cup water. Stir liquid into flour mix with a fork Form dough into a ball and knead on floured board for 5 minutes. Divide ball in half and roll
each portion until 1/2 inch thick. Use a cookie cutter or shape biscuits. Put 6 on a plate and microwave at medium for 5 to 10 minutes or until firm and dry to touch. Turn biscuits over after 1/2 cooking time.

Printable Version


Grilled Pineapple
1 med pineapple
1 tbsp butter -- melted
1 tbsp packed brown sugar
1/8 tsp curry powder
1/2 c nonfat vanilla yogurt
2 tbsps toasted coconut

Cut pineapple crosswise into six 3/4-inch-thick slices. Stir together butter, brown sugar and curry powder. Grill pineapple slices on an uncovered grill directly over medium coals for 6 to 8 minutes or till heated through, turning once and brushing once or twice with butter mixture. Combine yogurt and coconut. To serve, cut pineapple slices in half. Serve warm with yogurt.

Per Serving (excluding unknown items): 91 Calories; 3g Fat
(28.2% calories from fat); 1g Protein; 16g Carbohydrate; 1g
Dietary Fiber; 5mg Cholesterol; 35mg Sodium. Exchanges: 0
Grain (Starch); 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : 2 WW points

Printable Version


BBQ Pasta Salad
6 c rotini -- uncooked
1 c fat-free ranch salad dressing
3/4 c barbecue sauce
1/2 c scallions -- minced
1/2 c cucumber -- peel, seed, dice
1/2 c chopped red onion
1/2 lb bacon -- cooked and crumbled
salt -- to taste
pepper -- to taste

Cook pasta according to package directions. Drain and rinse
in cool water to stop cooking.

Mix barbecue sauce and ranch dressing together, then place
all ingredients in a large bowl and toss well.

Per Serving (excluding unknown items): 599 Calories; 20g Fat
(31.8% calories from fat); 23g Protein; 76g Carbohydrate; 3g
Dietary Fiber; 32mg Cholesterol; 1266mg Sodium. Exchanges:
4 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 1
Other Carbohydrates.

Printable Version


MUSHROOM RICE
2 cups of rice (I used converted)
4 cups of water
1 pkg. onion soup mix
1/2 cup of soy sauce (I use less-1/3 cup)
1/4 cup of oil (I use less- 1/8 cup)
1 tin of canned mushrooms

Combine the following ingredients in a casserole dish and bake at 350 degrees for one hour. 

Printable Version


BRAISED WHOLE FILLET OF SALMON (JULIA CHILD)
Recipe By :"The Way to Cook", Julia Child

2 pounds salmon fillet -- skinned and boned
1 Large carrot -- 1/4" dice
1 large onion -- 1/4" dice
2 celery stalks -- diced
2 tablespoons Unsalted butter
***SEASONINGS***
Salt
Freshly ground pepper
dried tarragon
1 1/2 cups Dry vermouth

THE AROMATIC VEGETABLES: Cook the diced vegetables slowly in the butter until quite tender but not browned about 10 minutes. Season lightly with salt, pepper, and a big pinch of dried tarragon.

PREPARING THE FISH: Go over the salmon carefully with your fingers to detect any little bones; pull them out with tweezers or pliers. Score the skin side of the fish. Dust with salt and pepper, and place best side up in the baking dish.

ASSEMBLING: Spread the cooked diced vegetables over the fish, and pour 1/2 inch of vermouth around it. Cut and butter waxed paper the size of cooking pan. Cover the fish with the wax paper, buttered side down.

*Ahead-of-time note: May be assembled an hour or more ahead to this point; cover and refrigerate.

BAKING: 12 to 15 minutes at 350F: Preheat the oven to 350F. Set the fish in the lower middle level, and, when beginning to bubble
lightly, baste the surface with the liquid in the dish, basting several
times again until the flesh feels lightly springy to the touch. Remove from the oven, and, holding the fish in place with a pot cover, drain the cooking juices into a saucepan. Slide the fish onto a hot platter; cover and keep warm while making the sauce.

Printable Version

June 22, 2004

 

 

 

 

 

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