A.M. Delight Muffins 


2 c flour, all-purpose 
3/4 c sugar 
2 ts baking soda 
1 1/2 ts cinnamon, ground 
6 ea egg, whites 
1/2 c yogurt, non-fat 
1/2 c milk, skim 
1 1/2 ts vanilla extract 
2 c apples, peeled, chopped 
2 c carrots, grated 
1/2 c coconut, flaked, optional 
1/2 c raisins 
1/2 c almonds, sliced 
1 x sunflower seeds 

Directions:

In a large bowl, combine flour, sugar, baking soda, cinnamon and salt. 
In another bowl, beat eggs; add oil, milk and vanilla. 
Mix well; stir into dry ingredients just until moistened. 
Fold in the remaining ingredients. 

Fill greased or paper lined muffing cups three-fourths full. 
Sprinkle with sunflower seeds. 
Bake at 375 degrees for 20-25 minutes or until muffins test done.