Pecan-Crusted Tilapia

Recipe By : Cooking Light mag?
Serving Size : 4 
Categories : Main dishes: Fish&seafood* Quick dishes*


1/2 cup dry bread crumbs
2 tablespoons finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black peper
1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
3 tablespoons all-purpose flour
4 6-oz tilapia fillets
1 tablespoon vegetable oil -- divided 1/2T+1/2T
4 lemon wedges

Combine bread crumbs, pecans, salt, garlic powder, 
and black pepper in a shallow dish. Combine Buttermilk 
and hot sauce in a med bowl. Place flour in a shallow dish. 
Dredge one fillet in flour; dip in buttermilk mixture; 
dredge in bread crumbs. Repeat procedure with remaining fillets.

Heat 1-1/2tsps oil in a large non-stick skillet over med-high heat.
Add 2 fillets; cook 3min on each side or until fish flakes easily when
tested with a fork. Repeat procedure with remaining oil and fillets.
Serve with lemon wedges.

Yield: 4 servings